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9 Tips for Going Alcohol-Free and Sticking With It

9 Tips for Going Alcohol-Free and Sticking With It

You don’t have to justify your choice to not drink to anyone. However, depending on your comfort level, it can be helpful to think about how you will respond to people who may ask why you aren’t drinking (not that it’s anyone’s business!). For example, if you’re going out with a group, you can offer to be the designated driver, or you can say you have to work early. Some individuals may find the transition easy, others may face more challenges. Some may find alcohol-free alternatives beneficial, others may find them to be triggering or just not enjoyable. No two alcohol-free journeys will look alike, and that’s okay.

What are the benefits of 40 days sober?

Reduced anxiety, better sleep and increased energy and productivity top the list of benefits that participants typically experience, not to mention significant improvement in weight and body composition, blood pressure, cholesterol, triglycerides and liver enzymes.

Have backup plans in case your schedule doesn’t come together, and you need to switch things around. Essentially, do your best to make sure you’re not bored or lonely. Visualise yourself in the future, feeling happy, joyous and free. Close your eyes and imagine your ideal world filled with all your healthy desires.

Alcohol and Anxiety

The clearest examples of people who’ll benefit from your altruism are children and the elderly. To see what you can do to make someone else’s day even happier, and then begin to notice how great you feel about your own. Put simply, if you want to help yourself feel great about your alcohol free lifestyle, try helping someone less fortunate than yourself. Many people who choose an alcohol-free lifestyle reflect on their previous activities with shame, guilt, or embarrassment. However, this can be a necessary part of the process towards your desired goals.

What are 4 warning signs of damaged liver?

  • Skin and eyes that appear yellowish (jaundice)
  • Abdominal pain and swelling.
  • Swelling in the legs and ankles.
  • Itchy skin.
  • Dark urine color.
  • Pale stool color.
  • Chronic fatigue.
  • Nausea or vomiting.

And it’s you know, it’s like any it’s like a diet right are saying I’m going to cut out this or I’m going to cut out that like I’m doing this What are they called? I’m having a lot of inflammation so I’m having to cut things out of my diet to try and figure out what I’m eating that I that’s not good for me. So right I’m supposed to be going gluten free, but it’s really hard to just go gluten free. I when I was like I had been gluten free before now meaning gluten again. Oh my god, I just throw parties and use that. And I was living at the time, like, I was living in these predominantly white areas.

Here are 10 more sober bloggers that you may find interesting:

Serve mocktails in proper glassware (i.e. in a wine glass or lowball glass), rim glasses when called for, and garnish your drinks. We find that this really adds to the experience. The more a drink looks like a cocktail, the less you and others will think otherwise – no one will question what’s in your drink (except maybe to ask you for a recipe!). If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look.

alcohol free lifestyle blog

All you need is that midlife intuition that you’ve got. Drinking habits change as we age, and what once was social drinking can transform into a tool to relive boredom, loneliness and anxiety. Our brains release those good feeling chemicals differently, and some people who produce more pleasure chemicals benefits of living an alcohol and drug free lifestyle when drinking are more susceptible to alcohol dependency. High-risk drinking has increased more rapidly among midlife women in the last decade. On a mental level, reducing alcohol consumption can lead to improved clarity and focus, as well as more mental energy to put towards creative endeavors.

Sober Fall Fashion Is Here! Get To Know 7 Recovery Clothing Brands

So going back, it’s really hard and you know sometimes I’m like fucking I’m gonna have a piece of bread. If I do, I don’t want to be like, Oh, no, I have to start all over, like my journey is ruined all of my hard work. And all of the progress I made is somehow, you know, gone, that’s not true. And we talk a lot about those benefits weekly. So we’d like to tell you, you know, what, Week One benefit, what’s weak two, three, and so on. And it’s really, you know, it’s not just about, oh, I’m saving money, or I’m losing weight, it’s about, you know, how is your liver functioning doing better?

Commit yourself to dedicate more time to your children, partner, or other sober friends. Pay an even greater interest in your family and friends successes, as well as your own. Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology.

Push Off From Here by Laura McKowen: An Authentic and Courageous Journey to Sobriety

When we drink, it can affect our decision-making ability, our ability to think clearly, and our ability to focus on our goals. It can also have an impact on our relationships with others, as it can lead to tension and arguments. Finally, it can also lead to feelings of guilt and insecurity. If you know you’ll be at a social gathering where alcohol will be present, bring your own alcohol-free alternatives or think about what you’ll drink instead. As mentioned before, these blogs should not be taken as a professional advice and should be considered as additional source of support and not a replacement for professional help if you have addiction or related issues.

  • Create an alcohol-free lifestyle by designing a new or original daily structure for yourself (and others around you if it helps?).
  • When I first quit drinking, I made a habit out of going to the gym.
  • And that’s not to say that you didn’t have an I had a problematic relationship with drinking, where it was leading us nowhere good and definitely addicted, and, and all the things.
  • If you can, then decide if that is what you choose to do.

And in it for any reason, you know, maybe your spouse is interested. But what you’re going to find there is a lot of education, a lot of resources, a lot of tools we’re all about giving you, you know, like you said everything to kind of fill up your sobriety toolbox. So what we really do that I think most people know us for is we do 1000 hours dry challenge, which is a 42-day alcohol free challenge.

How Engineer Quit Alcohol, Grows Business, Family & Faith – Neal Rich

This is the topic that Karolina Rzadkowolska, an expert in the alcohol-free movement, discussed with me on Goal Digger. Use an app or journal to track your booze-free days. This can help keep you accountable https://ecosoberhouse.com/article/why-cant-i-cut-down-or-control-my-drinking/ and motivated. But, if you don’t see anything on the menu, don’t get discouraged. Often, restaurants can make alcohol-free versions of cocktails that are on their menu, or they may even have off-menu options.

How can I be happy again without alcohol?

  1. Gain Understanding Of Alcohol And How It Affects The Body.
  2. Exercise.
  3. Practice Progressive Muscle Relaxation Techniques.
  4. Learn Your Triggers.
  5. Breathe Through Discomfort With Meditation.
  6. Practice Deep Breathing Techniques.
  7. Get Involved With Recreational Activities.